What Vegetables Can Be Vacuum SealedVacuum sealing is a great way to preserve the freshness of fruits and vegetables and extend their shelf life.
There are many benefits of sealing vegetables through vacuum sealers. Vacuum sealing vegetables help preserve their flavor and nutrition, and make them easier to store and transport.

What Vegetables Are Vacuum Sealable?

Before vacuum sealing vegetables, you should know about how it works with different vegetables. Here are some tips on which vegetables can be vacuum sealed:

  • Firm vegetables like carrots, potatoes, broccoli, celery, corn, green beans, peas and onions can be vacuum sealed without pre-cooking.
  • Softer vegetables like tomatoes, zucchini, and squash should be blanched (briefly boiled) before vacuum sealing.
  • Leafy greens like spinach and kale should also be blanched before vacuum sealing.


Learn about vacuum sealing here: How To Use Mueller Vacuum Sealer


With proper care, vacuum sealed vegetables can be stored in the fridge for up to a year. They can also be frozen for longer-term storage. When you are ready to use vacuum sealed vegetables, simply thaw them and cook as you normally would.

Leave a Reply

Your email address will not be published. Required fields are marked *